Lower risk, greater rewards: Hex Bar Deadlifts

Posted byMario Hostios, Speaker, Trainer, AuthorPosted inHolistic Health


hex-bar-girl
One of the best overall exercises adaptable to all ages, fitness levels, and goals. https://www.t-nation.com/training/trap-bar-deadlift

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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