Cold Dips/Showers to burn fat & improve health

Posted byMario Hostios, Speaker, Trainer, AuthorPosted inHolistic Health

A specific protocol will follow shortly. For now, a cold (but tolerable) shower or tub will suffice.

Getting Motivated to Take a Cold Shower

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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