Cold Dips/Showers to burn fat & improve health

A specific protocol will follow shortly. For now, a cold (but tolerable) shower or tub will suffice.

Getting Motivated to Take a Cold Shower

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★ View more posts

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