Cold Dips/Showers to burn fat & improve health

A specific protocol will follow shortly. For now, a cold (but tolerable) shower or tub will suffice.

Getting Motivated to Take a Cold Shower

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

Leave a Reply

Your email address will not be published. Required fields are marked *

%d