Freeze your ass off life 4ever? (ok, longer?)

http://www.secrets-of-longevity-in-humans.com/cold-showers.html

keep it simple: progressively cooler contrast showers 6 minutes.

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About Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★
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