Focus: don’t complicate. Get to 12% body-fat (22% women)

Zone Diet: Gluten Free, Organic. Desired bodyweight in calories times x 10 or 12. Fat Pinch once a month. That’s it. Stop asking questions and start doing it. images-1Gluten-Free-Lifestyle

obesity-53-Skin Fold Calipers


About The BioHacker Project

Mario Hostios, founder of the BioHacker Project, has 30 years of experience in the field of developing presentations and programs for high achievers seeking peak performance.
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