Focus: don’t complicate. Get to 12% body-fat (22% women)

Zone Diet: Gluten Free, Organic. Desired bodyweight in calories times x 10 or 12. Fat Pinch once a month. That’s it. Stop asking questions and start doing it. images-1Gluten-Free-Lifestyle

obesity-53-Skin Fold Calipers

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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