Today’s Routine: with no fake estrogen!

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arm roll, hard roll, butt punches, hip clam, elvis pelvis…biomechanics handled

moving on to some performance based work…

megaskull-kettlebell-comparisondouble kettlebell front squats: 80s, 3×3
double kettlebell 1 leg deadlift: 80s, 3×3
the main event;
double kettlebell swings: 80s, 5×20
…no mas’!


Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★

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