Today’s routine…

Pain Free movement stuff:
(each side)1 arm roll, 1 leg roll
(each side) 3 hard rolls
60 seconds elvis pelvis
(each side) 3 hip clams
gluteal amnesia cure: 60 seconds

Pretty boy exercises:
dumbbell bench presses: 80s, 3×8…90sec
1 arm rows: 90, 3×8…90 sec

Functional exercises:
Kettlebell Clean & Press: 53s, 3×8…90 sec
Hanging Leg raises: 3×8…90 sec

Fascial smoothing done to muscles and joints between exercises.
Total time: 32:00
hmmnn…pictures would probably help yes?


About The BioHacker Project

Mario Hostios, founder of the BioHacker Project, has 30 years of experience in the field of developing presentations and programs for high achievers seeking peak performance.
This entry was posted in Fitness Instruction, Holistic Health, Pain Free Movement, strength training, weight lifting, workout and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s