Pain Free movement stuff:
(each side)1 arm roll, 1 leg roll
(each side) 3 hard rolls
60 seconds elvis pelvis
(each side) 3 hip clams
gluteal amnesia cure: 60 seconds
Pretty boy exercises:
dumbbell bench presses: 80s, 3×8…90sec
1 arm rows: 90, 3×8…90 sec
Kettlebell Clean & Press: 53s, 3×8…90 sec
Hanging Leg raises: 3×8…90 sec
Fascial smoothing done to muscles and joints between exercises.
Total time: 32:00
hmmnn…pictures would probably help yes?