Today’s routine…

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Pain Free movement stuff:
(each side)1 arm roll, 1 leg roll
(each side) 3 hard rolls
60 seconds elvis pelvis
(each side) 3 hip clams
gluteal amnesia cure: 60 seconds

Pretty boy exercises:
dumbbell bench presses: 80s, 3×8…90sec
1 arm rows: 90, 3×8…90 sec

Functional exercises:
Kettlebell Clean & Press: 53s, 3×8…90 sec
Hanging Leg raises: 3×8…90 sec

Fascial smoothing done to muscles and joints between exercises.
Total time: 32:00
hmmnn…pictures would probably help yes?

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★

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