Protein: do you eat enough to lose weight?

E.G. If you eat 2000/calories a day & follow a zone diet (that requires 30% protein) that’s 10 decks of cards (portions)!

Published by Mario Hostios, Speaker, Trainer, Author

★Helping Burnt-Out Business-Leaders Regain Their Drive, Focus & Edge (...In Under 6 Weeks!)★ View more posts

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