Smooth fascia first! Strong Muscles second=pain free Posted byMario Hostios, Speaker, Trainer, AuthorSeptember 17, 2014September 17, 2014Posted inHolistic HealthTags:#functional fascial integration, #hormone optimization, #physical culturel la, #physicalculturela, exercise, health and fitness, healthy eating, organic food, save money, weight loss The missing element that makes lifetime results! Share this:ShareClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Published by Mario Hostios, Speaker, Trainer, Author Muscle Building Fat Burning Anti Aging Injury Proofing View more posts