Sleep & Sun: essential for hormones!

Posted byMario Hostios, Speaker, Trainer, AuthorPosted inAnti Aging, Fitness Instruction, Holistic Health, Pain Free MovementTags:, , , , , ,

It’s not complicated: less sleep, no sun=less hormones, more fat, more sick. http://tinyurl.com/ln8ke93

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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