How To: Squat progressions!

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Take a look! A quick way to restore your ability to squat pain free and progress from novice to advanced. For sustainable strength, I prefer the front squat with kettlebells. Barbell back squats and front squats tend to be rough on the joints for alot of people in the long run. Stay tuned for more…

Published by Mario Hostios, Speaker, Trainer, Author

Muscle Building Fat Burning Anti Aging Injury Proofing

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