How To: Squat progressions!

Take a look! A quick way to restore your ability to squat pain free and progress from novice to advanced. For sustainable strength, I prefer the front squat with kettlebells. Barbell back squats and front squats tend to be rough on the joints for alot of people in the long run. Stay tuned for more…


About The BioHacker Project

Mario Hostios, founder of the BioHacker Project, has 30 years of experience in the field of developing presentations and programs for high achievers seeking peak performance.
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